Entrenamiento Fisico del Jugador de Tenis (Spanish Edition) by Herve Le Deuff

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By Herve Le Deuff

L. a. evolución del tenis ha demostrado hasta que punto es necesario integrar un programa de entrenamiento físico específico en l. a. formación del jugador. Para aguantar los largos enfrentamientos, los tenistas, que cada vez golpean más fuerte l. a. pelota

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Additional info for Entrenamiento Fisico del Jugador de Tenis (Spanish Edition)

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Progresión en la utilización de la intermitencia: 1. Carrera intermitente. 2. Saltos horizontales intermitentes. 3. Saltos verticales intermitentes. 4. Intermitencia con cargas. 5. Intermitencia específica. – Naturaleza de las recuperaciones en la serie: las fases de recuperación durante la serie son activas. Por ejemplo: marcha, carrera suave (trotar), estiramientos o servicio. Realización de las intermitencias En la pista de tenis hay varias formas de adaptar el espacio para trabajar la intermitencia.

Dinámica (3-5 min) La propiocepción • Saltos sobre la planta del pie: pequeños impulsos realizados de delante atrás, en rotación, hacia un lado. Dos series de 10 saltos sobre cada pierna (fig. 1). • Sobre 1 pie: mantener el equilibrio balanceando la pierna lateralmente, de delante atrás; la pierna de apoyo está flexionada de 140° a 90º (fig. 2). De 6 a 10 saltos sobre cada pierna. • Impulso/flexión sobre 1 pie: tomar impulso sobre el lado derecho o izquierdo y hacia delante, amortiguar la recepción en el suelo y mantener 2 segundos en isometría; a continuación, saltar hacia atrás hasta la posición inicial (fig.

Medir la distancia desde la punta de los dedos al banco: si esta distancia queda por encima del banco, contar los centímetros en negativo; si queda por debajo, en positivo. Tres pruebas. Fig. 6 Evaluación de las cualidades de fuerza de los abdominales ■ Test 14: fuerza de los abdominales arrodillado (fig. 7) El jugador está de rodillas, con ellas juntas. Lanza el balón lastrado, con las dos manos situadas detrás de la cabeza, lo más lejos posible. Las rodillas no se separan del suelo. Se mide la distancia de lanzamiento.

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