Cutting edge cricket by Frank S Pyke; Ken Davis

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By Frank S Pyke; Ken Davis

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A player may achieve the same outcome by watching himself repeatedly doing a skill well. Controlling selF-talk Controlling self-talk is vital in cricket. Often, players’ thoughts are negative, which can inhibit their performance. To control self-talk, a player must first make herself aware of their negative thoughts and find ways to stop them immediately. For example, some athletes visualise a stop sign in their minds. Others may simply say ‘Stop’ to themselves whenever negative thoughts occur.

Chapter 2 Mental preparation 18 Cutting Edge Cricket Cricket is a tough mental game and involves many opportunities for players to experience a plethora of emotions. These can range from the unbridled joy experienced when a blistering cover drive pierces the field to bring up a century, to the devastation experienced when the stumps are shattered by the first delivery faced. When we reflect on some of the nuances of the game, the difficulty dealing with the mental challenges cricket provides becomes clear.

When evaluating their performance, they look first at themselves and determine how they can best improve. They seldom blame others for poor performance and can quickly look forward to preparing for their next contest. They learn lessons from every contest. Mental and physical courage can play a significant part in developing consistently tough performances. In cricket it takes considerable courage to get in behind a fast bowler hurling a thunderbolt into the rib cage. Most athletes develop specific match plans that either suit their skill set or meet the needs of the team.

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