Core Fitness by Paul Collins

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By Paul Collins

Core Fitness presents the most recent innovative education regime with its leap forward 'Cavity dependent education strategy' and Core-in-Motion approach (CIMM) added in a 4 part development for supporting you in attaining top point health

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Example text

Abdominal wall musculature without adequate coordination, strength and endurance is more likely to permit surrounding tissues to be taken past their physiological limit, often leading to poor postural habits and lower back tension. With this in mind, the previous 3 steps aim to establish muscular balance, timing and control via more efficient neuromuscular firing. Once achieved, this philosophy is applied to the new Cavity-Based Training approach linking large compound muscle groups that each require a high level of abdominal and postural focus as the main focal point.

The hands are used for 3-5 repetitions after which an additional 3-5 reps are performed with the hands and arms extended forwards. • Repeat opposite leg. ASSESSMENT • Maintain neutral balance through shoulder, knees and feet. • Assess pelvic positioning in line with leg strength – no sideways tilting. • Assess lowering point before loss of good mechanics. • Ensure both legs are balanced. This will further be evaluated in Test 11. 2009 11:16 Uhr Seite 51 PHASE 2 51 Test 8. Squat Power: Standing Long Jump Aim: Assess motor coordination, core control and power whilst performing a standing long jump for distance.

For unity to occur from proper core strengthening, as pull ups are performed the abdominal muscles are contracted like that of a supine dish hold on page 44. • Does this occur – Yes or No. • Hold position briefly at the top, then lower breathing in. • Repeat and test ability to activate for a certain amount of reps to show good core strength by association. 2009 11:16 Uhr Seite 47 PHASE 2 47 Test 6. Core-by-Association Drill B: Push-up (toes pointed) Aim: Assess co-activation and endurance of abdominal core and pelvic region in a front support position whilst performing a push-up.

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