By American Sport Education Program,; USA Gymnastics
Built by means of ASEP in cooperation with united states Gymnastics, covers the entire fundamentals of training and gymnastics in a concise type that's personalized for entry-level gymnastics coaches. ideas and talents for bars, flooring, stability beam, and vault are provided via ability point instead of via age teams and are acceptable to either girls and boys the place applicable. With content material aimed toward constructing the whole trainer past just abilities and drills, training adolescence Gymnastics might help you to create an atmosphere that promotes studying, amusement, security, and motivation for formative years gymnasts. Read more...
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Extra resources for Coaching youth gymnastics
You might privately counsel youngsters who appear overly winded, suggesting that they train outside of practice (under proper supervision) to increase their fitness. Muscular fitness encompasses strength, muscular endurance, power, speed, and flexibility. This type of fitness is affected by physical maturity as well as various types of training. Your gymnasts will likely exhibit a relatively wide range of muscular fitness. Gymnasts who are fit will sustain fewer muscular injuries, and any injuries that do occur will tend to be minor.
9 m) long. It has a padded, sueded surface and is raised off the floor. , down low on the beam as well as up high on their toes). Routines end with a dismount off the end or side of the beam. Floor Exercise Area A 40-by-40-foot (12 by 12 m) area. Most floor exercise areas consist of a carpeted surface covering thousands of springs and a foam layer. Gymnasts perform tumbling passes across the diagonal areas; women’s floor exercise routines include dance combinations and jump series. This apparatus is used in women’s and men’s artistic gymnastics as well as acrobatic gymnastics.
This person should be responsible, calm, and familiar with the athlete. Assistant coaches or other parents are best for this job. 8. Complete an incident report form while the incident is fresh in your mind (see page 250 of the appendix). 3. Provide first aid. If medical personnel are not on hand at the time of the injury, you should provide first aid care to the extent of your qualifications. Again, although your CPR and first aid training will guide you, you must remember the following: • Do not move the injured athlete if the injury is to the head, neck, or back; if a large joint (ankle, knee, elbow, or shoulder) is dislocated; or if the pelvis, a rib, or an arm or leg is fractured.