BTEC level 3 national sport : performance & excellence by Jennifer Stafford-Brown

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By Jennifer Stafford-Brown

Absolutely up-to-date to mirror the 2010 BTEC nationwide activity specification, functionality and Excellence pathway, this re-creation of the bestselling textbook presents scholars with the entire wisdom, knowing and talents to place them at the route to luck with their BTEC nationwide activity qualification. Written by way of specialist senior verifiers who've been concerned with the hot qualification's improvement. BTEC point three nationwide game: functionality AND EXCELLENCE moment version presents whole insurance of each point of the qualification and comprises: --clear studying ambitions and key studying issues --clear structure with student-friendly available textual content --expert review assistance --even extra color photographs to supply even higher context for college students --clear mapping of data and actions to the appropriate move, benefit and contrast standards --practical case reviews associated with review

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Energy Requirements of Physical Activity In order to take part in sports, our body uses the food we have eaten, converted by the energy systems to produce energy. 1). 1 Energy requirements for different sports Acute Response of the Cardiovascular System to Exercise The cardiovascular system consists of the heart and the blood vessels, through which the heart pumps blood around the body. During exercise, a number of changes take place to the cardiovascular system to ensure that the muscles receive the required amounts of oxygen and nutrients.

Increase in intrathoracic Increase in pressure intrathoracic pressure Thoracic cavity Thoracic decreases cavity in size and decreases lungs recoil in size and lungs recoil Diaphragm relaxes into a dome shape Diaphragm relaxes into a dome shape c) Expiration during exercise c) Expiration during exercise During exercise note that the internal intercostal muscles During exercise note that the are active in expiration internal intercostal muscles are active in expiration Ribs External Ribs intercostal External muscles intercostal (used muscles during (used inspiration) during inspiration) Internal intercostal muscles (used during expiration Internal intercostal muscles during exercise) (used during expiration during exercise) ●● At the onset of exercise, the various systems respond to try to increase oxygen delivery, energy production and carbon dioxide removal.

Arterioles mean ‘little arteries’. Artery walls contain elastic cartilage and smooth muscle. This flexible wall allows the vessels to expand and contract, which helps to push the blood along the length of the arteries. This action is called peristalsis and is how smooth muscle contracts. Arteries do not contain any valves as they are not required and they predominantly carry oxygenated blood. The exception to this is the pulmonary artery, which carries deoxygenated blood away from the heart. 34 The five linked blood vessels 23/06/2010 10:18 BTEC Level 3 National Sport: Performance & Excellence ●● Arteries carry blood away from the heart.

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