10% Happier: How I Tamed the Voice in My Head, Reduced by Dan Harris

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By Dan Harris

Nightline anchor Dan Harris embarks on an unforeseen, hilarious, and deeply skeptical odyssey throughout the unusual worlds of spirituality and self-help, and discovers how to get happier that's actually achievable.

After having a nationally televised panic assault on reliable Morning the USA, Dan Harris knew he needed to make a few adjustments. A lifelong nonbeliever, he came across himself on a strange experience, concerning a disgraced pastor, a mysterious self-help guru, and a group of mind scientists. ultimately, Harris learned that the resource of his difficulties used to be the very factor he regularly idea was once his maximum asset: the incessant, insatiable voice in his head, which had either propelled him during the ranks of a hyper-competitive enterprise and in addition led him to make the profoundly silly judgements that provoked his on-air freak-out.

We all have a voice in our head. It's what has us wasting our mood unnecessarily, checking our e mail compulsively, consuming while we're no longer hungry, and fixating at the earlier and the long run on the cost of the current. such a lot people could think we're caught with this voice -- that there's not anything we will do to rein it in -- yet Harris stumbled upon a great way to do exactly that. It's a miles cry from the miracle treatments peddled by way of the self-help swamis he met; in its place, it's anything he constantly assumed to be both very unlikely or dead: meditation. After studying approximately study that implies meditation can do every thing from decrease your blood strain to really rewire your mind, Harris took a deep dive into the underreported international of CEOs, scientists, or even marines who're now utilizing it for elevated calm, concentration, and happiness.

10% Happier takes readers on a journey from the outer reaches of neuroscience to the interior sanctum of community information to the weird fringes of America's non secular scene, and leaves them with a takeaway that may really swap their lives.

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Extra info for 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works

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Methodically, I start to remove things from her room. Her stuffed animals. Her doll house. Her LEGOs. Finally, her room is bare. She has slumped 18 A Cup of Comfort for Parents of Children with Autism into a puddle on the floor. I close the door on her and go to my room. My mother has taken refuge there. I sit beside her as I cry. “I don’t know what to do with her,” I say. “Well, I know what I would do,” my mother replies. ” “Spanking doesn’t work either,” I confess. ” The one time I resorted to spanking, too frustrated to know what else to do, Emily looked at me with shocked indignation.

He could not watch other players and synchronize his actions with theirs. As he got older, there was no appropriate team for him, even in Special Olympics. But his hopes, attached to yellow shin guards, did not change. For years, David has had an obsession with wall calendars and schedules. He pats them, arranges their pages, and presses them against the wall. Sometimes, as I described earlier, he writes in the air next to them. By these actions, he may be showing his need for a tangible symbol of time.

Back then I had only a vague awareness of this pervasive, developmental disorder, which I had gleaned largely from the movie Rain Man. My ignorance was that of a woman who had never seriously considered that such a tragedy could touch her life. Glancing at Daniel’s reflection in his car seat through my rearview mirror as I drove, I felt again the familiar ache as he gazed out the window, his impassive, beautiful face giving no hint at what was happening in his mind. Turning onto Sheridan Road, I realized I was crying, quietly at first, and then sobbing A Cup of Comfort for Parents of Children with Autism 33 so violently I had to pull the car over to the side of the road.

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